How Much Fat Is in a Pound of Ground Beef

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Basis beef, cooked
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Nutrition Facts Portion Size 125 g Amount Per Portion 325 Calories % Daily Value * Total Fatty 21g 27 %    Saturated Fatty 8.1g twoscore % Cholesterol 109mg 36 % Sodium 495mg 22 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Poly peptide 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg ii % Atomic number 26 3.1mg 17 % Potassium 378mg 8 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a 24-hour interval is used for general nutrition communication.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beefiness, cooked nutrition facts and analysis per one cup, cooked (125 yard)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] six.338 mg twoscore % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg iii %   Folate, food 12.fifty mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.fifteen mg one %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.15 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 100.2 mg xviii % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg 2 % Copper, Cu 0.10 mg 11 % Iron, Iron iii.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, K 377.50 mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg 70 % Proteins and Aminoacids Nutrient Amount DV Protein 31.93 one thousand 64 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 g 0 %   Cobweb 0.00 one thousand 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 m 0.00 Nutrient Corporeality DV Fatty 21.025 g 27 %   Saturated fat acids 8.066 g 40 %     Butanoic acid 0.000 g     Decanoic acid 0.000 thou     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 g     Hexanoic acrid 0.000 chiliad     Octadecanoic acid 2.498 k     Octanoic acid 0.000 yard     Tetradecanoic acrid 0.601 g   Monounsaturated fat acids 9.371 g     Docosenoic acid 0.000 chiliad     Eicosenoic acrid 0.068 g     Hexadecenoic acid 0.764 chiliad     Octadecenoic acid eight.047 g   Polyunsaturated fatty acids 0.619 thousand     Docosahexaenoic n-iii acid (DHA) 0.000 k     Docosapentaenoic n-3 acid (DPA) 0.003 chiliad     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acrid 0.059 1000     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 yard     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water lxx.forty thousand
Foods related to ground beef, cooked
Ground beefiness patty, cooked		Ground beef, raw
Veal, cooked, ground or patty		Ground meat, not farther speficied
Footing beef, cooked contains 325 calories per 125 g serving. This serving contains 21 1000 of fat, 32 g of poly peptide and 0 g of carbohydrate. The latter is 0 chiliad sugar and 0 yard of dietary fiber, the residuum is complex carbohydrate. Ground beef, cooked contains viii.1 k of saturated fat and 109 mg of cholesterol per serving. 125 1000 of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of fe, 30.00 mg of calcium and 378 mg of potassium. Ground beefiness, cooked belong to 'Basis beefiness' food category.
Nutrient properties Source USDA Food and nutrient database Category Ground beef

Please let us know if yous have any suggestions on how to make this website amend. Footing beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hours diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should non be considered a substitute of a doctor'southward communication. Please consult with your doctor before making whatever changes to your diet. Nutrition labels presented on this site is for illustration purposes merely. Nutrient images may evidence a like or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to back up this website development and operations. Data from USDA National Nutrient Database.
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